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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

时间:2025-08-09 15:14:51 来源:网络整理 编辑:石柱土家族自治县

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运动研究Don’t stop when you’re tired. Stop when you’re done.

运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Don't wait. The time will never be just right.上锻Dream it. Wish it. Do it.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比The harder you work for something, the greater you’ll feel when you achieve it.清晨In the midst of winter, I found there was, within me, an invincible summer.发现The way to get started is to quit talking and begin doing.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Wake up with determination. Go to bed with satisfaction.运动研究Push yourself, because no one else is going to do it for you.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Your limitation—it’s only your imagination.

上锻You don’t have to be great to start, but you have to start to be great.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Do something today that your future self will thank you for.发现The key to success is to focus on goals, not obstacles.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Dream it. Wish it. Do it.